Psychology Tools: Living with Worry and Anxiety Amidst Global Uncertainty.
Psychology Tools is an excellent website which provides information and worksheets about a range of mental health issues. They have released a free guide for managing anxiety in the current situation.
Russ Harris, author of The Happiness Trap, has released a useful brief e-book called FACE COVID. It outlines some skills from Acceptance and Commitment Therapy (ACT) which we can use to manage our distress in this uncertain time. You can download FACE COVID here. Russ has also released a short video explaining the steps of FACE COVID. This YouTube video is available here.
Headspace: Guided Mindfulness Meditation
As the COVID-19 pandemic unfolds, it is utterly expected that we will feel a wide range of big emotions. There is lots we can do help ourselves and those around us “Keep Calm”. Headspace is one. Headspace have announced additional free resources in the wake of COVID-19 designed to help you “Weather the storm”.