Psychology Tools: Living with Worry and Anxiety Amidst Global Uncertainty.

There is lots we can do help ourselves and those around us manage the big emotions that may be triggered by the COVID-19 pandemic. Psychology Tools is an excellent website which provides information and worksheets about a range of mental health issues. They have released a free guide for managing anxiety in the current situation. It provide a full explanation about the sort of worry which may be triggered by the COVID-19 pandemic and then several useful strategies for managing that worry.